Work out with people near you, online or in-person! ... You'll move through several "blocks," which are groups of exercises that focus on different muscle groups.
https://www.silversneakers.com/
SilverSneakers: Home
An elderly woman engaging in exercise on an exercise ball. Take online classes from home or visit us at the gym. With SilverSneakers, you're free to move ...
https://metroymca.org/active-older-adults
Active Older Adults | YMCA of Greater Omaha
From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you'll find a group exercise class ...
Exercise and keep fit classes for seniors | Age UK
Jul 4, 2024 ... Exercise classes run by Age UK · Dance · Woman doing pilates Pilates and yoga · Seated exercise · Tai Chi · Walking clubs · Walking football · Walking ...
YMCA Senior (65 and Older) Group Fitness Classes near Nashville
Classes for Active Older Adults: · AOA Yoga. This class prepares participants at all fitness levels for everyday life. · AOA Cardio. This heart-healthy class is ...
Both land and water-based group exercise classes are a great way to stay active. We offer land-based classes that can be done standing or from a chair, so ...
5 days ago ... Our exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being.
Greater Austin YMCA
https://www.austinymca.org/fitness/senior/
Stay Active & Connected: Senior Fitness at Austin YMCA
Oct 11, 2024 ... The YMCA brings seniors together through exercise classes and swimming that concentrate on mobility and flexibility, and volunteer ...
Aquatics Programs - Fitness Classes | Chicago Park District
Aquatic Exercise I - Water Walking. Age: 18 and up. Instructor-led group exercise activity for the general population adaptable for individual pace and ...